The best natural sources of vitamin C: A few will surprise you

Vitamin Calso known as ascorbic acid, has a really wide scope. It supports immunity, helps in the treatment of infectious diseases and acts as an antioxidant, i.e. it protects tissues from oxidative stress, which is behind premature aging. It also contributes to lowering the level of harmful LDL cholesterol, and even supports the formation of collagen, which is important for firm, radiant skin.

While the organism of most animals can produce céčko, humans are unable to do so, and must therefore supplement the important substance from external sources. What are the large natural stores of vitamin C?

The recommended daily dose of vitamin C is 90 mg for men and 80 mg for women. When you can black currant into a small cup, which holds approximately 50 grams of this aromatic fruit, you can easily get a healthy portion of céček. High-quality frozen fruits will also provide you with a decent dose of vitamins.

Hot ones chili pepper you probably don’t consume as much as yellow peppers, but they can still be one of the high-quality additional sources of bell peppers. Their great advantage is also the content of capsaicin – the substance that is behind the burning sensation and, among other things, helps speed up metabolism.

Smaller kiwi it weighs around eighty grams, so a single fruit contains roughly three quarters of the recommended daily amount of vitamin C. Kiwi is, among other things, also a great source of iron, magnesium or vitamin E and improves mood and sleep.

In the case of these vegetables, remember that the shorter the heat treatment, the better for the content of valuable substances. And that there are some in these vegetables! In addition to céček, it also contains calcium or magnesium and, in addition, a lot of vitamin K – this is key for strong bones, but people taking blood thinners should be careful about it.

Similar to paprika is i broccoli extremely dietnitherefore definitely do not hesitate to consume it in larger quantities. Cooking reduces the content of beneficial substances, so if you can tolerate a slightly harder version, it is better to boil it only for a short time and it will still give you a decent dose of important substances.

Who has no problem consuming lemon whole, i.e. not only the juice, but also the pulp, can count on more than half of the recommended daily amount in a single fruit without the skin. In the juice itself, there is a little less céčka: about 40 mg per 100 ml.

This tiny exotic fruit, which many know mainly from alcoholic cocktails, should soon fill the shelves in stores again. Be sure to taste it, in one piece it offers about ten percent of the daily portion of céček. However, you will definitely not stay with one fruit, lychee tastes great! If you like making sweets, make an original one vanilla cream with lychee and beer.

You will have to wait a while for the season of fresh strawberries, but it would be a shame not to include this probably the most popular fruit here. A handful strawberries it supplies the body with more than half of the necessary daily amount of vitamin C. At the same time, even in this case, it is a very dietary fruit: they have about only 40 kcal per hundred grams.

Perhaps you know a bigger classic for supplementing vitamin C than orange? As you can see, the popular orange fruit has strong opponents. Nevertheless, it is not at all a bad choice for adding a céček. One smaller fruit contains around 70 mg of this vitamin and boasts a solid amount of other valuable nutrients, such as folic acid.