Photo: Alena Hrbková
Photo: Alena Hrbková
Disadvantage you are looking at the easy and tasty from the time, how to use zucchini, these pancakes will inspire you. You are Křupavé zvenčí, union and supple, and when you add perfectly prepared VEJCEM, you will get the irresistible dream, which will be the day as a bead.
Ingredience Pro:
4 porchers
- 2 pcs zucchini
- 5 pcs
- 100 g of fine oat lining
- 50 g of grated cheese
- 2 pcs of the pit of Česneku
- 1 pc onion
- 1 handful of fresh basil
- 2 Lies of chopped chives
- 1 Salt Life
- 1/4 of the pepper
- 100 ml oils for frying
- 1 Lies of vinegar
Voliek
Placičky is a little bit oat flakeswhich fully replaces the mouka, the unvector perfectly supple and the perfection is perfect. So you promote fiber in the dream and no one will notice.
The procedure
01.
Zucchini Make the AI with a coarsely put on the bowl. Settle, soak up and let them “sweat” for 10 minutes. Squeeze the zucchini sweat to remove the fluid.
02.
Very bowl of laughing zucchini, one ojce, oat flakes, tucked by cheese, Prolissed Česnekfinely chopped onion and chopped herbs. Follow the taste of the pepper and promote.
03.
To Panvi Spread the oil Az Testa shape a smaller pancake of about 6 cm. Fry them in oil golden sides, at the same time 3-4 minutes from each side. Finally, put the finished papir on the papíré zbrousek to make it possible to resulting the oil oil.
04.
Put the water into the wider pot, go to the boil and run a glass of vinegar. Break into the bowl one by one, and carefully put it in the water. Cook about 3-4 minutes, dick whites fails to attach but the Žloutek zedanu liquid.
05.
Arrange the zucchini cushion on the plate, place the fragmented applies on it and sprinkle with fresh herbs. You can also make a few leaves of basil as a decoration.
Zucchini where you are praising
Zucchini is still available, it is possible to use the fullest.
| Energy value by a total Pro 1 port | |
|---|---|
| The energy of the energy | 2 076,81 kJ |
| Bilins | 16.58 g |
| Fats | 36 g |
| Carbohydrates | 27.61 g |
| Sůl | 4.98 g |
| Safa | 6.75 g |
| Fiber | 5.82 g |
| Sugars | 6.19 g |
